Group Therapy Sessions
January - April 2025
Book Club: “The Rational Optimist”
Facilitator: Kai Harris
Day & Time: To Be Announced
Location: Virtual (Online via Zoom)
Dates: To Be Announced
Open To: Individuals interested in personal growth through reading and discussion
Join our engaging Book Club as we dive into “The Rational Optimist” by Matt Ridley. Led by Kai Harris, each session will explore key themes of optimism, progress, and personal growth, with discussions on how to apply these ideas to everyday life. Whether you’re an avid reader or new to the book, this group provides a great opportunity to learn, connect with others, and share perspectives. All participants will receive a free e-copy of the book to follow along during the sessions!.
Open Group Therapy
Facilitator: Dr. Beal
Day & Time: Thursdays at 4 pm
Location: In-person at our clinic
Dates: Ongoing
Open To: Anyone seeking support and personal growth
This open group therapy session is perfect for individuals seeking a flexible and supportive group environment without a long-term commitment. Join us to share and receive support on your personal journey.
Veterans Support Group
Facilitator: Dr. Beal
Day & Time: 2nd and 4th Tuesday of
each month at 4PM
Location: In-person at our clinic
Dates: Ongoing
Open To: Veterans seeking support and camaraderie
This open group therapy session is perfect for individuals seeking a flexible and supportive group environment without a long-term commitment. Join us to share and receive support on your personal journey.
Weight Loss Group
Facilitator: Tiaera
Day & Time: Wednesdays 1PM
Location: In-person at our clinic
Dates: January 15, 2025 - March 12, 2025
Open To: Individuals seeking peer support in their weight loss journey
This group offers encouragement, accountability, and strategies to help you stay on track with your weight loss goals. Learn how to manage emotional eating, develop healthy habits, and celebrate your progress with peers
Breaking Generational Trauma
Facilitator: Mary
Day & Time: Wednesdays 4PM
Location: In-person at our clinic
Dates: Fabruary 26, 2025 - April 23, 2025
Open To: The ideal participant is someone seeking to understand and heal the impact of generational trauma, break family patterns, and cultivate personal growth and healthier relationships.
To explore intergenerational trauma and how it influences current emotions, behaviors, and relationships. The group will read and discuss It Didn’t Start with You, process insights, and apply tools from the book to foster personal growth and healing.
Anxiety Group
Facilitator: Kai
Day & Time: Tuesday 4PM
Location: In-person at our clinic
Dates: Fabruary 25, 2025 - April 22, 2025
Open To: Individuals experiencing mild to moderate anxiety who are motivated to understand their symptoms, learn coping techniques, and engage in collaborative group work.
This 8-week group focuses on understanding and managing anxiety using psychoeducation, practical strategies, and supportive group interactions, fostering growth and resilience in participants.
Seeking Safety
Facilitator: Jackie
Day & Time: Thursdays 12PM
Location: In-person at our clinic
Dates: Fabruary 20, 2025 - April 17, 2025
Open To: This group is perfect for individuals ready to develop effective coping skills and regain stability in their emotions, relationships, and behaviors, whether they are navigating trauma, addiction, or both. No prior diagnosis or experience in therapy is necessary—just a willingness to focus on the present and build a safer, healthier future.
Seeking Safety is a powerful, evidence-based program designed to help individuals take back control of their lives by learning practical tools to overcome the challenges of trauma and addiction in a safe, supportive, and goal-focused environment.
Financial Management/Budgeting
Facilitator: Atana
Day & Time: Wednesdays 12PM
Location: In-person at our clinic
Dates: fabruary 26, 2025 - April 23, 2025
Open To: The ideal participant is someone seeking to improve their financial well-being, build practical budgeting and debt management skills, and develop a more mindful and intentional relationship with money, regardless of their current financial situation.
Designed to empower participants with financial awareness, budgeting skills, and healthier financial habits while fostering a supportive environment for open discussions about money.
Your Body Is Talking, Are You Listening?
Facilitator: Amira
Day & Time: Tuesdays 1PM
Location: In-person at our clinic
Dates: fabruary 25, 2025 - April 15, 2025
Open To: An individual seeking to deepen their understanding of the relationship between mental, emotional, and physical health, explore the spiritual explanation of physical ailments, and cultivate practices for achieving balance and well-being.
This group explores the connection between physical health, emotional wellbeing and spiritual energy in order to aid in self-healing and emotional release.
Emotional Wellbeing
Facilitator: Jasmine
Day & Time: Tuesdays 2PM
Location: In-person at our clinic
Dates: fabruary 25, 2025 - April 15, 2025
Open To: An individual seeking to better understand and manage their emotions, improve stress management, build self-compassion, and develop healthier relationships through open discussion and peer support
This group therapy provides a safe and supportive space for individuals to explore and enhance their emotional well-being through connection, open dialogue, and shared experiences, while gaining practical tools for managing emotions, building resilience, and fostering self-compassion.
Grief and Loss
Facilitator: Robyn
Day & Time: Tuesdays 6PM
Location: In-person at our clinic
Dates: fabruary 25, 2025 - April 15, 2025
Open To: Individuals seeking to better understand the process of grief and loss, how to manage the 5 stages of grief, and find ways to heal through sharing our experiences, listening with compassion, and offering support to one another. This group is designed for individuals who are navigating the emotional, mental, and physical impacts of losing someone or something significant in their lives.
An 8-Week Group focused on Grief and Loss. This group explores the emotional, psychological, and social aspects of grief and loss. Participants will learn the various theories of grief, stages of mourning, and the impact of loss on individuals and communities. This group will also focus on learning coping strategies as individuals learn how to navigate the complexities of grief, emotional suffering, and life transitions. We will explore how grief manifests in different ways, how it can affect us physically, emotionally, and mentally, and how we might navigate through it
Family Dynamics
Facilitator: Thaddeus McNaughton
Day & Time: Wednesdays 11AM
Location: In-person at our clinic
Dates: fabruary 26, 2025 - April 23, 2025
Open To: Ideal for those ready to break free from unhealthy family dynamics, enhance their communication skills, and build stronger, healthier connections, both within their families and in their personal lives.
The Family Dynamics Group Therapy empowers participants to transform their relationships by uncovering and reshaping the patterns, roles, and communication styles learned within their families, all within a safe and supportive environment.
How to Register
To register for any of our group therapy sessions, please click below to secure your spot. Space is limited, so we encourage you to register as soon as possible.
Each session is $30, and insurance typically covers the cost.
No-Show Fee
A $15 no-show fee applies if you register but do not attend a session. Please note, insurance does not cover the no-show fee.
Join Our Supportive
Community
We believe that joining a supportive community can be a transformative step on your journey to well-being. Our group therapy sessions offer a space for connection, understanding, and growth, led by experienced and compassionate therapists dedicated to your personal development.
For any questions, please contact us at info@bealwellness.com or call us at (404) 768-2218. We look forward to having you join us in our upcoming group therapy sessions!