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Beal Wellness Staff
Feb 1, 20232 min read
Breaking the Stigma: Black Mental Health Matters
Mental health is a vital part of overall health and well-being, yet for many black people, seeking help for mental health issues can be...
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Beal Wellness Staff
Jan 30, 20232 min read
Using Klonopin for Anxiety: What You Need to Know
Klonopin, also known by its generic name clonazepam, is a prescription medication used to treat anxiety and panic disorders. It belongs...
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Beal Wellness Staff
Jan 25, 20233 min read
Your Treatment Plan: A Roadmap to Better Mental Health
If you're seeking mental health treatment, it's likely that you'll be given a treatment plan to follow. But what exactly is a mental...
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Beal Wellness Staff
Jan 23, 20232 min read
The Link Between Religion and Mental Health: Exploring the Benefits and Challenges
Religion and mental health are two complex and multifaceted concepts that have a longstanding and complicated relationship. On the one...
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Beal Wellness Staff
Jan 16, 20232 min read
Honoring Dr. King and Prioritizing Mental Well-Being
Martin Luther King Jr. Day is a national holiday that is celebrated annually on the third Monday in January in the United States. It is a...
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Beal Wellness Staff
Jan 9, 20232 min read
10 Most Common Mental Health Conditions
Mental health disorders are common and can affect people of all ages and walks of life. According to the World Health Organization (WHO),...
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Beal Wellness Staff
Jan 2, 20232 min read
The Hidden Strengths of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that is characterized by difficulty paying attention,...
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Beal Wellness Staff
Jan 1, 20232 min read
Happy New Year!
It's the start of a brand new year, and that means it's time to set the pace for success. As your psychiatrist, I am here to help you...
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Beal Wellness Staff
Dec 31, 20222 min read
Goodbye 2022; Hello 2023!
Happy New Year! As we close the door on another year and look ahead to the new one, it's natural to feel a sense of excitement and...
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Beal Wellness Staff
Dec 27, 20222 min read
Healing from Religious Trauma: 10 Steps for Survivors
Growing up in a religious legalistic household can be a traumatic experience for many people. These households often prioritize strict...
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Beal Wellness Staff
Dec 27, 20222 min read
Surviving the Holidays After the Loss of a Loved One
Dealing with the loss of a loved one is difficult at any time, but it can be especially difficult during the holidays. The holidays are...
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Beal Wellness Staff
Dec 27, 20222 min read
Helping Your Spouse Manage Grief During the Holidays
Dealing with the loss of a loved one during the holidays can be especially difficult. The holidays are often a time for celebration and...
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Beal Wellness Staff
Dec 26, 20222 min read
Joyous Kwanzaa!
Kwanzaa is a holiday that is celebrated by people of African descent, typically in the United States, from December 26th to January 1st....
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Beal Wellness Staff
Dec 25, 20221 min read
Merry Christmas!
Dear patients, I wanted to take a moment to wish you all a happy holiday season, regardless of how you choose to celebrate. Whether you...
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Beal Wellness Staff
Dec 24, 20222 min read
5 Tips for Managing Holiday Anxiety
As Christmas approaches, it is common for people to feel a mix of emotions – excitement, joy, and perhaps even a little bit of stress....
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Beal Wellness Staff
Dec 23, 20222 min read
Bring Joy to Your Holidays with These Timeless Christmas Songs
Christmas is a time for celebration and spreading joy, and what better way to do that than through music? Holiday songs have the ability...
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Beal Wellness Staff
Dec 22, 20222 min read
Overcoming Social Anxiety and Enjoying the Holidays with Family
If you struggle with social anxiety, holidays and family gatherings can be especially challenging. The thought of being surrounded by...
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Beal Wellness Staff
Dec 22, 20221 min read
Social Workers: Mental Health Heroes
Clinical social workers are licensed mental health professionals who provide a range of mental health services to individuals, families,...
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Beal Wellness Staff
Dec 21, 20222 min read
The 7 Best Ways to Reduce Stress
There are many ways to relieve stress, and what works for one person may not work for another. Here are a few strategies that you may...
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Beal Wellness Staff
Dec 20, 20222 min read
Should You Visit a Psychiatrist?
There are many reasons why someone might choose to visit a psychiatrist. Some common reasons include: Mental health concerns: A person...
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